I first met with Brooklyn, the manager of the personal trainers. We took inventory, and here's what we found:
- Height: 5'6" (used to be 5'7").
- Weight: big fat secret.
- BMI puts me in the category Obese Class 2.
- Max VO2 (something about oxygen level while on the treadmill) in the low range.
- Bicep strength = GOOD!
- Sit and reach (sititng on the floor and seeing how far forward you can reach with your hands) Average
- Body composition (percentage of body made up of fat) Oh. My. Gosh. On the border between high and very high.
- Overall Fitness: Fair.
- Body age: 60. Seven years older than my chronological age.
Afterwards, I went to the Aqua Flex class. It's a class in the pool, for people who can't really do aerobics but need a zero-impact way to increase flexibility and range of motion, and get some gentle strengthening. It's a place to start.
The instructor's name is Peggy, and she has fibromyalgia! She said she was using a walker the first time she walked into Lifetime Fitness, and now she's an energetic, fit water-exercise instructor! That was very inspirational to hear.
I only made it through 25 minutes of the 60 minute class. Can't push it, I just can't, or I'll end up in bed. Slow and steady wins this race, I think. I'll be back next week, and maybe try for a full 30 minutes before I bail. Peggy said she couldn't make it through a class at first, either.
When I got out of the pool my legs felt like lead weights. I'm wondering what I'll feel like in the morning. But I go back at noon tomorrow to see Brooklyn again, to finish my assessment.
Tomorrow afternoon I have a massage scheduled. I feel like I'll need it!
I'M ON MY WAY.
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